Racquetball Courts

Huntsville Athletic Club

3250 Leeman Ferry Rd Sw

Huntsville, AL 35801 - Madison County

(256) 881-0931

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Thomas has recently joined the staff at Athletic Club Alabama.

He is a Strengthening and Conditioning Coach/Manual Therapist with over 15 years experience in assisting and developing athletes in multiple sports, utilizing a combination of Functional Movement Screening, Poliquin Structural Balancing, Muscle Activation Techniques and The C.H.E.K Biomechanic System, which is designed to address sports-specific conditioning needs and in doing so, improve performance and reduce the risk of injury. Using detailed assessments and personalized programming, the individual issues of each client can be identified and addressed.

Amsden utilizes soft tissue massage techniques to correct imbalances and enhance muscle regeneration and is the only one presently in the state of Alabama or Tennessee.

Many times, due to factors such as stress, trauma or overuse, the neurological connections may become altered creating a reaction in the body, similar to that of loose battery cables in your car.

When the brain sends a message for a muscle to contract, the muscle does not respond immediately, creating increased demand on other muscles to perform the desired movement. The result becomes what we know as compensation. Over time, these compensation patterns create altered alignment in the joint, leading to joint instability and abnormal wear on the joint surfaces. The end result becomes pain and eventually osteoarthritis. This progressive degeneration has been correlated with aging. If identified and properly addressed, it does not have to occur.

For a more simplistic approach to understanding muscle function, compare the body to a car.

The initiation of a muscle contraction occurs similarly to the way a battery initiates the starting of a car. Both rely on connections that transfer electrical energy to produce a reaction. Our nerves that run from the spinal cord to the muscle are just like the cables that run from the ignition and connect to the battery. When the key is turned in the ignition, the impulses transfer through the cables to the battery allowing the car to start. Similarly, in the body, when a message is sent from the brain, the input is transferred through the nerves to the muscles creating muscle contraction. Each muscle is independently innervated; therefore it can be seen as having many batteries, each connected by its own independent cables. When the body is functioning properly, with all batteries connected, each muscle will contract on demand and the body will function very efficiently.

Please call Dana at (256) 604-6608 to make an appointment.

Details
About:

Athletic Club Alabama would like to be your health and fitness home. As the premier fitness club in north Alabama, we provide our members with the ultimate amenities in fitness, racquet and spa services. From lighted indoor and outdoor tennis courts, racquetball and squash courts to Precor® Machines, group fitness classes and the only indoor rock climbing wall in Huntsville, no other club in north Alabama offers such a vast array of premier member benefits. Whether you want to work on your backhand, or tone up for beach season, you will find exactly what you are looking for at Athletic Club Alabama.

Categories:
Racquetball Courts, Health & Fitness Program Consultants & Trainers, Exercise & Physical Fitness Programs, Racquetball Courts Private, Racquet Handball Squash Aeroball & Badminton Clubs
Certifications:
Certified
Product Features:
Racquetball, Tennis
Location Features:
Indoor Tennis, Lounges, Outdoor Tennis, Racquetball Courts, Restaurant, Tennis Courts
Ethnic Owned
Women Owned
Services:
Classes & Lessons, Groups, Instruction / Lessons, Personal Training, Racquet Stringing, Tanning, Tennis Court, Classes, Coaching, Courses, Individual Training, Instruction, Lessons, School, Supervised Exercise, Nursery, Clinics, Teams
Professionals on Staff:
Personal Trainers, Fitness Trainers
Brands:
Cybex, Wolff Tanning
Programs Offered:
Group, Pilates, AEROBICS, Yoga
Website:
  • hsvathleticclub.com
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Business Hours:
Monday: 05:00 AM to 10:00 PM
Tuesday: 05:00 AM to 10:00 PM
Wednesday: 05:00 AM to 10:00 PM
Thursday: 05:00 AM to 10:00 PM
Friday: 05:00 AM to 09:00 PM
Saturday: 08:00 AM to 09:00 PM
Sunday: 08:00 AM to 09:00 PM
Updates from Users

Please, help us improve this listing.

Do you know which services below this business offers?

  • 19
  • Body Fat Analysis
  • Cardio Classes
  • Child Care
  • Children
  • Classes
  • Clinics
  • Coaching
  • Corporate Programs
  • Courses
  • Day Care
  • Diet Planning
  • Diet Therapy
  • Eating Plans
  • Exercise Programs
  • Groups
  • Individual Training
  • Instruction
  • Ladies Services
  • Lessons
  • Massage
  • Memberships
  • Nutritional Coaching
  • Nutritional Guidance
  • Personal Training
  • Play Care
  • Private Lessons
  • Reservations
  • Saunas
  • School
  • Strength Training
  • Supervised Exercise
  • Swimming Pools
  • Tanning
  • Teams
  • Therapeutic Bodywork
  • Training
  • Weight Loss Programs
  • Women's Services

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